Got a massage this morning. She recommended yoga, which I am not fond of (mostly because I can't seem to get into the poses and no one explains what it all means so I feel very left behind). Anyway, my back, neck, everything . . . are all pretty fucked up.

Didn't do anything except sit with my toxins. Wanted brownies, but didn't succomb.

Then we took a walk in the night wind. So that would be maybe . . . 20 or 25 minutes of exercise to my way of thinking, because the passive stretching in the massage counts, right?